If you’ve ever said,...

“I know he’s toxic/abusive, but I can’t stop missing him…”

“Why do I still feel connected to someone who broke me?”

“I leave, and then I go right back, and I don't know why”

"He abused me, but I still answer him when he calls and texts"

Then what you're experiencing isn’t love — it’s a trauma bond.

And you’re not broken — you’re bonded.

You are hooked on the hurt - You feel drawn to what’s damaging, confused about why it feels like love, and stuck in a painful loop... 

If you’ve ever found yourself stuck in a relationship that hurts more than it heals, where the highs are addictive and the lows are soul-crushing — you’re not alone.

You might be experiencing a trauma bond.

And no — you're not "crazy," weak, or broken. 

You're bonded by survival, not love.

Let's change that.

What you will learn:

What a Trauma Bond Actually Is: Understand the psychological and emotional hooks that keep you attached to someone who hurts you — and why it’s so hard to leave even when you want to.

You’ll learn: The 7 stages of trauma bonding
- Why your nervous system feels addicted to the cycle How abuse can feel like love (and why that confusion is intentional)  

- How to Release It — Energetically, Emotionally, and Physically

Breaking a trauma bond isn’t just a mental decision — it’s a full-body process.

We’ll guide you through: Reclaiming your energy from someone who drains you
- Processing grief, guilt, and confusion safely
- Simple somatic tools to reset your nervous system - - What to actually say or do when you feel the urge to reach back out 

Breaking the Pattern Cycle for Good: You’re not here just to leave — you’re here to never go back.

You’ll learn how to:
- Recognize red flags before you override them
- Rewire the part of you that confuses chaos for connection
 - Set new standards that protect your peace
 - Build internal safety so you stop searching for it in others

 4. Self-Care While Healing from a Trauma Bond Self-care isn’t bubble baths.
- It’s boundaries. It’s regulation. It’s letting yourself rest without guilt.

You’ll be supported with:
- Daily grounding practices to calm your inner chaos -- Prompts for rebuilding trust with yourself
- Practices to feel safe in your own body again

Bonus: Workbook with prompts. for navigating emotional withdrawals to process and actifely heal healing

Two Community calls where you’ll be seen, heard, and never judged

Ongoing support inside our private Telegram - messaging support from a coach who gets it — and women inside RRR who’ve been there too

You're not just leaving a person. You're leaving a pattern. And you're learning how to never abandon yourself again.

Join us now and begin your journey to release, rebuild, and reclaim everything they tried to take from you.

You're reading this because you are thinking about leaving, are in the process of leaving, or have left an unhealthy, toxic or abusive relationship and...

You want support, tools, mindset shifts and a safe space to start sharing your story, letting out the shame and guilt holding you back from making the best decisions for you.

You know that you deserve a full, free life, but it feels hard to start taking steps because the chaos of the relationship has diminished your self-trust.

You often think about who you used to be before this, and how disconnected you feel from that woman who lived life on her terms, and you wonder how you got here.

You've played the blame game with yourself, and keep holding onto the micro moments of love bombing and false promises thinking maybe this will be the time that they change...

But you know in your heart that they won't. 

And you know it's up to you to create change in yourself, but doing it alone feels intimidating.

You want to know how to give yourself the love, the validation, and the security you've been searching for in others.

You're ready to unpack what's happened to you, allowing you to uncover your truth.

Take an honest look at the old tapes and narratives that have been blocking your path, and do the inner work to discard them, lifting a weight off your heart and soul...

To discover who you really are, and what you truly want out of this life.

You want to start to actively work on healing, even if you are still in the relationship, protecting your mental and physical well-being.

RRR Membership is a collective of incredibly brave women who decided now was the time to seek and accept love and support from a judgement free community.

They know that life is meant to be lived, and everyone's journey is uniquely their own, but they all have one common understanding...

Community is a superpower. There is nothing more inspiring than watching other women leave unhealthy, toxic and abusive relationships. Their stories are ones of hope, courage and change.

They get to reinvent themselves as many times as they feel called to until they feel peace on their heart, and happiness within.

They rebuild their lives confidently their way through self validation, self love, and self respect, never waivering on who they are and what they want.

While redeeming their version of freedom, creating a life they love, full of fulfillment, healthy relationships, and endless possibilities...

This will be your life when you join RRR Membership.

We help you find where your power lies, become your most confident self, designing a life you could only dream of.

You don't get an award for doing it alone...

• Each month will have a specific focus, with tailored lessons and coaching from Meaghan

• A private Telegram community for connection, conversation, feedback, coaching and support

• Daily thought prompts to encourage you to reflect and rebuild your relationship with yourself

• Monthly Coaching Call with Meaghan: Ask any questions and get direct coaching and support

• Monthly Community Social Call: Each Month we will share time together doing something fun like an art class, a cooking lesson, meditation exercise, ect.

• Book Club: We will pick a book as a community every two months to read and have conversations with together

• Private coaching is also available inside RRR Membership.

RRR Membership is a month to month subscription.  You can cancel anytime by sending an email to hello@meaghanlong.com

We do encourage you to stay for 90 days to experience true change with your inner work by tapping into the support you need from Meaghan and the community, and diving into the trainings and lessons.