August Focus:
Breaking the Trauma Inheritance
The original template is trauma.

The relationships you witnessed.

The patterns you repeated.

 The cycle stops here.

You’re building something new.

Different face.

Different name.

Same heartbreak, same pattern.

You will keep choosing the same person until you become the woman who no longer confuses pain with love...

You're not crazy.

You're conditioned.

Reliving patterns.

Repeating cycles.

But that ends now. 

Awareness is the first step to ending trauma induced cycles.

But endings don’t just happen — they’re chosen.

So ask yourself: Who were you taught to be in order to feel loved?

And more importantly... who do you have to become to never tolerate that again?

This is for you if...

→You’re drawn to emotionally unavailable, manipulative, or hot-and-cold partners
 
→ You’ve left (or are leaving) someone who feels like home — even though they hurt you
 
→ You’re constantly overthinking, anxious, or shutting down during conflict or disconnection 

→You see the pattern but still find yourself craving their validation
 
→ You feel like the little girl inside of you is still running your love life
 
→ You want to feel safe in your body, safe in your choices, and safe in your own love
What You will Walk Away Knowing:

→ Why you keep choosing versions of the same person who hurt you

→ How your nervous system was wired in childhood to seek survival, not safety

→ What your attachment style looks like in separation, silence, and abandonment

→ How to reparent the girl inside you who still begs to be chosen

→ What it takes to become the woman who never confuses intensity with intimacy again

→ How to rebuild your identity without the trauma that shaped you

What's inside:

WEEK 1: The Original Blueprint Why You Date the Parent Who Hurt You
Understand how your nervous system encoded trauma into love — and begin the disruption. 
 
WEEK 2: Attachment in the Aftermath Divorce, Detachment, and the Chaos of Clinging
The messy, painful reality of leaving someone who feels like home, even when they weren’t safe. 
 
WEEK 3: Reparenting the Pattern Becoming the Parent
You Never Had How to stop chasing, collapsing, and tolerating — and start rebuilding internal safety. 
 
WEEK 4: The Disruptive Woman You No Longer Choose Pain
It’s not about who you left. It’s about who you’re becoming — the version of you who never goes back.


Two Community calls where you’ll be seen, heard, and never judged

Ongoing support inside our private Telegram - messaging support from a coach who gets it — and women inside RRR who’ve been there too

You're not just leaving a person. You're leaving a pattern. And you're learning how to never abandon yourself again.

Join us now and begin your journey to reinvent, rebuild, and redeem everything they tried to take from you.

Welcome home to Reinvent, Rebuild, Redeem Membership

You're reading this because you are thinking about leaving, are in the process of leaving, or have left an unhealthy, toxic or abusive relationship and...

You want support, tools, mindset shifts and a safe space to start sharing your story, letting out the shame and guilt holding you back from making the best decisions for you.

You know that you deserve a full, free life, but it feels hard to start taking steps because the chaos of the relationship has diminished your self-trust.

You often think about who you used to be before this, and how disconnected you feel from that woman who lived life on her terms, and you wonder how you got here.

You've played the blame game with yourself, and keep holding onto the micro moments of love bombing and false promises thinking maybe this will be the time that they change...

But you know in your heart that they won't. 

And you know it's up to you to create change in yourself, but doing it alone feels intimidating.

You want to know how to give yourself the love, the validation, and the security you've been searching for in others.

You're ready to unpack what's happened to you, allowing you to uncover your truth.

Take an honest look at the old tapes and narratives that have been blocking your path, and do the inner work to discard them, lifting a weight off your heart and soul...

To discover who you really are, and what you truly want out of this life.

You want to start to actively work on healing, even if you are still in the relationship, protecting your mental and physical well-being.

RRR Membership is a collective of incredibly brave women who decided now was the time to seek and accept love and support from a judgement free community.

They know that life is meant to be lived, and everyone's journey is uniquely their own, but they all have one common understanding...

Community is a superpower. There is nothing more inspiring than watching other women leave unhealthy, toxic and abusive relationships. Their stories are ones of hope, courage and change.

They get to reinvent themselves as many times as they feel called to until they feel peace on their heart, and happiness within.

They rebuild their lives confidently their way through self validation, self love, and self respect, never waivering on who they are and what they want.

While redeeming their version of freedom, creating a life they love, full of fulfillment, healthy relationships, and endless possibilities...

This will be your life when you join RRR Membership.

We help you find where your power lies, become your most confident self, designing a life you could only dream of.

You don't get an award for doing it alone...

Inside RRR Membership

  • Each month will have a specific focus, with tailored lessons and coaching from Meaghan


  • A private Telegram community for connection, conversation, feedback, coaching and support


  • Daily thought prompts to encourage you to reflect and rebuild your relationship with yourself


  • Monthly Coaching Call with Meaghan: Ask any questions and get direct coaching and support


  • Monthly Community Social Call: Each Month we will share time together doing something fun like an art class, a cooking lesson, meditation exercise, ect.


  • Book Club: We will pick a book as a community every two months to read and have conversations with together


  • Private coaching is also available inside RRR Membership.

RRR Membership is a month to month subscription.  You can cancel anytime by sending an email to hello@meaghanlong.com

We do encourage you to stay for 90 days to experience true change with your inner work by tapping into the support you need from Meaghan and the community, and diving into the trainings and lessons.

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