October Focus:
Attachment Aftermath:

Rewiring Your Attachment Style Through Breakups, Separation, Divorce & Post-Separation Abuse
You left the relationship…

But your body didn’t get the memo.
The breakup happened.

The divorce papers are filed.

The calls have stopped.

He’s moved on, maybe even remarried.

So why do you still feel like you’re the one who’s broken?

Why do you scroll his socials at midnight, waiting for crumbs of proof you mattered?

Why does one court date send you into a full-body collapse?

Why does your chest ache like you lost oxygen when you swore you’d finally let go of all this and be free?

It’s not that you’re weak. 
It’s not that you’re crazy.
And it’s not that you “just can’t get over it.”

This is your wiring.

Your attachment style is running your life...

And until you rewire it, your nervous system will keep confusing chaos for chemistry, silence for punishment, and abuse for love.

The Truth They Don’t Tell You

Leaving doesn’t end the pattern.

It shines a spotlight on it.

In breakups: Anxious attachment has you dissecting every word, every emoji, every silence and clinging to hope he’ll come back.

In divorce: Avoidant attachment makes you shut down in mediation, so you don’t look like the woman fighting for her kids, you look like the one who doesn’t care.

In post-separation abuse: Disorganized attachment keeps you hooked on his threats one day and his sweet talk the next, leaving you feeling insane.

This isn’t just about him anymore.

It’s about the hooks he left behind in your nervous system.

And until you rip those hooks out, you’ll keep dancing to his tune even after he’s gone.

This is for you if...
→ You’re in the wreckage of a breakup and can’t stop replaying every detail.

→ You’re navigating divorce and feel like you’re losing yourself in the process. 

→ You’re co-parenting or parallel parenting and his abuse keeps finding its way through the cracks. 
 
→ You know deep down this isn’t just about him: It’s about the wounds that got you here.

→ You’re ready to stop calling your wound your soulmate and finally break the cycle.
What You will Walk Away Knowing:
Attachment Aftermath is a 4-week focus inside Reinvent, Rebuild, Redeem where we expose the exact wiring that keeps you stuck in the cycle of heartbreak, divorce, and post-separation chaos — and then we rewire it.

 → You’ll finally see how your attachment style was weaponized against you in the relationship and after.

→ You’ll learn why your body spirals before your brain can catch up, and what to do in those exact moments.

→ You’ll get the clarity to stop mistaking trauma bonds for love bonds and the tools to anchor into safety when chaos comes knocking.

→ You’ll practice body-based regulation that gets you out of survival mode and back into power.

→ You’ll learn how to model secure attachment for your kids (if you’re parenting) so the cycle dies in your bloodline.

Attachment Aftermath is waiting for you inside Reinvent, Rebuild, Redeem Membership.

You will have immediate access to this 4-week program plus the full vault of trainings, workbooks, and somatic practices built for women leaving toxic relationships, healing attachment wounds, and rebuilding lives rooted in safety, discernment, and power. 

Two Community calls every month where you’ll be seen, heard, and never judged

Ongoing support inside our private Telegram - messaging support from a coach who gets it and the women inside RRR who’ve been there too

Join today and take your wiring back.

Stop letting your attachment style dictate your breakup, your divorce, and your healing.

It’s not about who you left. It’s about who you’re becoming — the version of you who never goes back.


You're not just leaving a person. You're leaving a pattern. And you're learning how to never abandon yourself again.

Join us now and begin your journey to reinvent, rebuild, and redeem everything they tried to take from you.

Welcome home to Reinvent, Rebuild, Redeem Membership

You're reading this because you are thinking about leaving, are in the process of leaving, or have left an unhealthy, toxic or abusive relationship and...

You want support, tools, mindset shifts and a safe space to start sharing your story, letting out the shame and guilt holding you back from making the best decisions for you.

You know that you deserve a full, free life, but it feels hard to start taking steps because the chaos of the relationship has diminished your self-trust.

You often think about who you used to be before this, and how disconnected you feel from that woman who lived life on her terms, and you wonder how you got here.

You've played the blame game with yourself, and keep holding onto the micro moments of love bombing and false promises thinking maybe this will be the time that they change...

But you know in your heart that they won't. 

And you know it's up to you to create change in yourself, but doing it alone feels intimidating.

You want to know how to give yourself the love, the validation, and the security you've been searching for in others.

You're ready to unpack what's happened to you, allowing you to uncover your truth.

Take an honest look at the old tapes and narratives that have been blocking your path, and do the inner work to discard them, lifting a weight off your heart and soul...

To discover who you really are, and what you truly want out of this life.

You want to start to actively work on healing, even if you are still in the relationship, protecting your mental and physical well-being.

RRR Membership is a collective of incredibly brave women who decided now was the time to seek and accept love and support from a judgement free community.

They know that life is meant to be lived, and everyone's journey is uniquely their own, but they all have one common understanding...

Community is a superpower. There is nothing more inspiring than watching other women leave unhealthy, toxic and abusive relationships. Their stories are ones of hope, courage and change.

They get to reinvent themselves as many times as they feel called to until they feel peace on their heart, and happiness within.

They rebuild their lives confidently their way through self validation, self love, and self respect, never waivering on who they are and what they want.

While redeeming their version of freedom, creating a life they love, full of fulfillment, healthy relationships, and endless possibilities...

This will be your life when you join RRR Membership.

We help you find where your power lies, become your most confident self, designing a life you could only dream of.

You don't get an award for doing it alone...

Inside RRR Membership

  • Each month will have a specific focus, with tailored lessons and coaching from Meaghan


  • A private Telegram community for connection, conversation, feedback, coaching and support


  • Daily thought prompts to encourage you to reflect and rebuild your relationship with yourself


  • Monthly Coaching Call with Meaghan: Ask any questions and get direct coaching and support


  • Monthly Community Social Call: Each Month we will share time together doing something fun like an art class, a cooking lesson, meditation exercise, ect.


  • Book Club: We will pick a book as a community every two months to read and have conversations with together


  • Private coaching is also available inside RRR Membership.

RRR Membership is a month to month subscription.  You can cancel anytime by sending an email to hello@meaghanlong.com

We do encourage you to stay for 90 days to experience true change with your inner work by tapping into the support you need from Meaghan and the community, and diving into the trainings and lessons.

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