Decembers's Focus
Holiday Hell Safety Protocol
Because December shouldn’t be the month you fear most...
You’ve survived more Decembers than anyone knows...

They see lights, music, matching pajamas.

You see warning signs.

They call it “the most wonderful time of the year.”

You call it the month where everything gets louder, tighter, and more dangerous.

It starts small...

The pressure, the comments, the drinking, the expectations, the whiplash of hot and cold, the disappearing acts.
He becomes attentive in the wrong ways, irritated over nothing, watching you like you’re the problem he’s waiting for.

Your whole body knows what’s coming before your mind admits it.

You constantly scan for danger.
Breathing shallower.
Planning conversations in your head before they happen.
Predicting his moods like they’re weather patterns.
Prepared to over componsate, protect, hide.

You’ve learned how to survive him, but you’ve had to do it alone.

 And every December, you tell yourself the same thing: “Just get through the holidays.”

 But getting through shouldn’t take this much of you.

It shouldn’t leave you shaking in the bathroom.

It shouldn’t make you fear dinners, gifts, and family time.

It shouldn’t turn a season into something you hate.

You’re not weak, dramatic or making this up in your head... 

Your nervous system has been screaming the truth for years: December is dangerous when you live with an abusive partner.

And this year, you refuse to walk in blind.

This year, you decided you want a plan.

With strategies built for your personal reality not generic advice or someone telling you “just leave”.

This is your Holiday Hell Safety Protocol.

Because you deserve more than survival...

You deserve safety, steadiness, and a way to get through the holidays without losing yourself.

December is coming either way...

With Holiday Hell Safety Protocol, you’ll be prepared this year.

One or more of these will hit home for you...

You’re wrapping presents, tracking his footsteps, reading micro-shifts in tone...
Your whole body is scanning for danger before it has a chance to start.

You sit through holiday dinner pretending everything is normal, but he launched a verbal or physical attack moments before you left the house...
Your nervous system is screaming “keep the peace.” Smile. Nod. Agree. Monitor. Survive.

He drinks faster.
Talks louder.
Gets mean in ways only you catch.
Everyone else thinks he’s being “festive.” You feel the warning signs before anyone else notices.

He questions everything: where you were, who you texted, why you took too long.
Your every move is monitored like you are a criminal

 You lie awake rehearsing scenarios: what you’ll say, the tone you will use, how you’ll move, where you’ll go if the night turns.
Nobody should have to plan their own safety. But you do.

This time, with a plan, you won’t be improvising. 
Inside Holiday Hell Safety Protocol...

A tactical, real-world holiday safety plan for women still inside the relationship - designed to keep you safer, calmer, and more prepared during the most volatile month of the year.

We will build a personalised, safety strategy that fits your partner, your patterns, your home, your stress points, and your December reality.

No guessing. No generic tips.

You’ll learn how to recognise early danger signs, how to stay steadier in your body when panic spikes, and how to navigate high-pressure holiday moments without escalating things or raising suspicion.

You’ll get a tailored plan, communition scripts, grounded guidance to regulate your nervous system, feedback and supportive tools that keep you safer when things move fast.

And you’re not doing it alone... You have me, and a community of women behind you.

When you join before Decemeber 1st, you get a bonus private call with me so your plan is built around your life.

This isn’t empowerment talk.

It’s protection you can use tonight.
My promise to you:
By Christmas →You have a personalised tactical safety plan - clear strategies for high-risk holiday moments, with ongoing love and support via message.

And I want to paint a picture for you... 

If you decide to continue working together after December...
 
By end of January →Your nervous system is calmer, your confidence stronger, and your decisions clearer - you’re no longer operating from panic, and we can build your exit plan.

By next Christmas → You’re trauma-bond free, regulated, and rebuilding a life that feels safe, steady, and self-led, living with an open heart.

This is not an exit plan.

Nobody is telling you to leave.

Nobody is pushing you.

Nobody is judging your timeline.

 This is about getting you through December, not forcing you into decisions you’re not ready - or safe - to make.

You stay in control.

You stay in choice.

You stay in your reality.

 This is a safety plan, not a leave-now plan.

Welcome home to Reinvent, Rebuild, Redeem Membership

You're reading this because you are thinking about leaving, are in the process of leaving, or have left an unhealthy, toxic or abusive relationship and...

You want support, tools, mindset shifts and a safe space to start sharing your story, letting out the shame and guilt holding you back from making the best decisions for you.

You know that you deserve a full, free life, but it feels hard to start taking steps because the chaos of the relationship has diminished your self-trust.

You often think about who you used to be before this, and how disconnected you feel from that woman who lived life on her terms, and you wonder how you got here.

You've played the blame game with yourself, and keep holding onto the micro moments of love bombing and false promises thinking maybe this will be the time that they change...

But you know in your heart that they won't. 

And you know it's up to you to create change in yourself, but doing it alone feels intimidating.

You want to know how to give yourself the love, the validation, and the security you've been searching for in others.

You're ready to unpack what's happened to you, allowing you to uncover your truth.

Take an honest look at the old tapes and narratives that have been blocking your path, and do the inner work to discard them, lifting a weight off your heart and soul...

To discover who you really are, and what you truly want out of this life.

You want to start to actively work on healing, even if you are still in the relationship, protecting your mental and physical well-being.

RRR Membership is a collective of incredibly brave women who decided now was the time to seek and accept love and support from a judgement free community.

They know that life is meant to be lived, and everyone's journey is uniquely their own, but they all have one common understanding...

Community is a superpower. There is nothing more inspiring than watching other women leave unhealthy, toxic and abusive relationships. Their stories are ones of hope, courage and change.

They get to reinvent themselves as many times as they feel called to until they feel peace on their heart, and happiness within.

They rebuild their lives confidently their way through self validation, self love, and self respect, never waivering on who they are and what they want.

While redeeming their version of freedom, creating a life they love, full of fulfillment, healthy relationships, and endless possibilities...

This will be your life when you join RRR Membership.

We help you find where your power lies, become your most confident self, designing a life you could only dream of.

You don't get an award for doing it alone...

Inside RRR Membership

  • Each month will have a specific focus, with tailored lessons and coaching from Meaghan


  • A private Telegram community for connection, conversation, feedback, coaching and support


  • Daily thought prompts to encourage you to reflect and rebuild your relationship with yourself


  • Monthly Coaching Call with Meaghan: Ask any questions and get direct coaching and support


  • Monthly Community Social Call: Each Month we will share time together doing something fun like an art class, a cooking lesson, meditation exercise, ect.


  • Book Club: We will pick a book as a community every two months to read and have conversations with together


  • Private coaching is also available inside RRR Membership.

RRR Membership is a month to month subscription.  You can cancel anytime by sending an email to hello@meaghanlong.com

We do encourage you to stay for 90 days to experience true change with your inner work by tapping into the support you need from Meaghan and the community, and diving into the trainings and lessons.

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